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Benefits
-Better overall health. -Lower risk of disease.
-A healthy body weight.
-Feeling and looking better.
-More energy.
-Stronger muscles and bones.
suggestions
Read the label
.Compare the Nutrition Facts table on food labels to choose products that contain less fat, saturated fat, trans fat, sugar and sodium.
.Keep in mind that the calories and nutritions listed are for the amount of food found at the top of the Nutrition Facts table.
All woman who could become pregnant and those who are pregnant or breastfeeding need a multivitamin contaning frolic asid every day. Pregnant woman need to ensure that there multivitamin also contians iron. A health care professional can help you find the multivitamin that's right for you. Pregnant and breastfeeding woman need more calories. Including an extra 2 to 3 food guide survings each day. Have fruit or yogurt for a snack, or Have an extra slice of toast at breakfast and an extra glass of milk at supper.
Preventions
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